Recovery That Comes To You
Our modalities are designed to accelerate recovery and elevate performance. Using cold plunge therapy, infrared sauna with red light, and compression, we help your body recover faster so you can perform at your best.
Cold Plunge
Step into the cold and unlock one of the most powerful recovery tools used by elite athletes, first responders, and high performers. Cold plunge therapy is more than just an ice bath—it’s a proven method to accelerate recovery, sharpen your mind, and build resilience.
Infrared & Redlight Sauna
Infrared and red-light therapy take traditional heat therapy to the next level by working from the inside out. Instead of just heating the air, these technologies penetrate deep into your muscles and tissues—promoting faster recovery, improved circulation, and overall wellness. Combining infrared heat with red light therapy delivers a powerful, full-body recovery experience—working from the inside out and at the cellular level.
Compression Sleeves
Compression therapy uses dynamic, sequential pressure to enhance circulation, reduce muscle fatigue, and accelerate recovery. By rhythmically compressing and releasing the legs, this modality helps move blood, oxygen, and waste products more efficiently—so your body can recover faster and perform at its best.
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About Us
Meet The Owners:
Allie Green & Laura Sipp
The Recovery Rig was built by athletes—for athletes, and healthy minded individuals.
Allie Green is a firefighter-paramedic, wife, and mom who lives in high-performance environments—on duty and off. From elite gymnastics and springboard diving to collegiate rugby and Ironman competition, her foundation was built on discipline, grit, and pushing limits. Today, she continues that standard as a competitive Brazilian Jiu-Jitsu athlete and coach. Years of training, competing, and operating under pressure made one thing clear: if you’re not prioritizing recovery, you’re leaving performance on the table.
Laura Sipp is a co-owner, Brazilian Jiu-Jitsu blue belt, and former personal trainer with over a decade of experience in strength, combat sports, and performance-based training. Her journey started in boxing and evolved into a lifestyle centered on consistency, resilience, and intentional training. As a wife and mom, she understands the balance it takes to perform at a high level—and the role recovery plays in sustaining it. Her mindset is simple: train with purpose, recover with intent, and show up ready.
Together, they created The Recovery Rig—Phoenix’s first high-end, woman-owned mobile recovery trailer—to raise the standard. This isn’t an afterthought. This is part of the work.
Cold plunge. Infrared + red light sauna. Compression. Proven tools used by those who demand more from their bodies—and expect more in return.
Train Hard.
Recover Harder.